Strength plan
$27one time
The Peach Plan
Your complete eight-week path back to strength at home.
- 8 weeks of progressive strength
- 3 at-home sessions each week
- 10-minute Minimum Days
8-week at-home strength plan
Come back
to you.
A simple, no-equipment plan for mothers ready to rebuild strength, energy and a routine that fits real life.
20–30 minutes At home No equipment
Short enough to start
Three focused sessions a week—without overhauling your life.
Made for home
No gym, commute or equipment. Just a little space.
Built around real life
Missed a day? Begin again. The plan bends without breaking.
Inside the plan
Everything you need. Nothing you don’t.
Clear weekly workouts, simple coaching cues and illustrated movements—so you can spend less time figuring it out and more time feeling like yourself.
- 8 weeks of progressive strength
- 3 at-home sessions each week
- 10-minute Minimum Days
- 28 illustrated movement guides
Choose your reset
One simple decision.
Start with the strength plan, or add the complete yoga reset for only $12 more.
Complete bundle
$39one time
Strength + Absolute Yoga
Strength for your stronger days. Yoga for your slower days.
- Everything in The Peach Plan
- Yoga ebook + 24 guided videos — $29 value
- Save $17 compared with buying separately
Your next chapter can start small
Make room for yourself again.
Twenty minutes. A little floor space. One choice to begin.
Start The Peach Plan